Well Balanced

Here for you!

My name is Lisa Gross and I have been in the wellness industry for over 20 years with a private and corporate practice. I teach Kundalini Yoga classes (over video, given the times). Kundalini Yoga is particularly effective for stress management and whole body/mind wellness because it merges yoga, meditation, breath-work, and sound science. A UCLA study has even found it beneficial for Alzheimer's prevention.

Kundalini Yoga

Kundalini Yoga is an ancient technology, a science affecting body, mind and soul. It is a self-healing technology that uses meditation, breath work and sound science. The results are immediate. As a body worker for many years, it is what I have been searching for to teach clients. It's an application to generate inner energy in a potent and practical way to survive and excel under pressure. Self-healing becomes automatic. Practitioners report an increase in energy, clarity, and vitality, and unlimited potential in creativity and brain function. Try a class this week!

Corporate

Allow Well Balanced, A Center for Empowered Living, to be your Wellness Coordinators to take your company to the next level of business. Each session will depend on the needs for your company or group. A Wellness Coordinator can evaluate your needs and focus. Are the major concerns fatigue? Anxiety? Depression? Focus? Lifestyle change? or Dietary changes? Weekly, daily, bi-monthly, monthly and power weeks for specific projects are options too. The powerful combination of breath, movement and meditation will quickly enhance employee wellness. Let's build a community at the workplace. A community that can uplift, support and transform individuals on a multitude of levels. We all win!

If my online classes could be of benefit to your organization, I would welcome the opportunity to discuss further.

Lisa E. Gross

Education and desire has always led me towards wellness. As a Psychology major with a concentration in Organization, and a Body Worker for 24 years, my passion has always been healing. My vision is for wellness to be accessible for all in each sector of our life, work, family, and fun. Simple tools and skills learned can maintain and improve our health and awareness. Expanding to Kundalini Yoga now allows me to teach a self healing technology to more people, having an impact on more lives. Experience and knowledge has taught me that total wellness is inclusive of the mind, body and soul. Wisdom comes with time in the field, healing is for everyone. Allow me to guide you there.

Testimonials

I tried conventional therapy but non really seemed to work for me until I started working with Lisa and practicing Kundalini yoga. I found a new strength within myself I didn't even know was there, my health is so much better and now in the middle of a global pandemic I am not depressed nor am I anxious. I found tools to help me through this and future crisis. If you have not already tried Kundalini yoga. I say why not. Love yourself and give it a chance.

Lisa L

From the very first kundalini yoga class I took from Lisa Gross I felt immediate results in stress reduction and an increase in energy and positivity. From then on, I have not looked back. I have an absolute passion now for taking classes with her and week after week, month and month, I am feeling a new kind of resilience, balance and strength physically, emotionally and mentally. Personally and in my field of wellness and creativity I am noticing a profound beneficial upswing. I attribute much of this to her focus on breathing and specific technology of kundalini yoga. Her depth of knowledge and interest in health and wellness is palpable and encouraging.

Janine K, RN MTS

I have known Lisa Gross for many years and have greatly benefited from the touch of her healing hands and wisdom while she was a practicing massage therapist. Now as a practitioner and teacher of Kundalini Yoga, Lisa continues to encourage and guide her clients to well-being through meditative self-healing breathing exercises, motions and poses. Thanks to Lisa’s guidance in Kundalini classes, I have increased lung capacity, am learning to breathe in different ways for different purposes, and have increased stamina. Lisa’s primary concern has always been the overall health and well-being of her clients. She is a healer. This is more evident now than ever as she shares her passion for the benefits of Kundalini to those she teaches. Bravo, Lisa!

Susan M

As a member of Lisa Gross’s Kundalini Yoga group, I have enjoyed the benefits of the practice both in and out of our streaming online classes. The breathing exercises, coupled with mild yoga techniques, have increased my lung capacity and made me aware of how important deep breathing exercises are. I was definitely a shallow breather prior to this practice with less intake of oxygen to the body and brain. Kundalini Yoga, as Lisa explains it, is mindful breathing or using your breath for specific situations such as aiding concentration and focus, as well as a tool to calm the mind or relax. According to Lisa, breathing properly and mindfully can help the body heal itself. Kundalini Yoga is not something that I could have learned without a teacher. Lisa coaches us through a variety of exercises and explains the purpose of each. Exercises can be adapted to the needs of the individual as well. I highly recommend Lisa’s classes for enhancing both body and brain.

Jayne F

Here for you!

Kundalini Yoga

Corporate

Lisa E. Gross

Testimonials

Try A Class Today!